“A wee personal best today on the rowing machine in Smart Gym, Lisnaskea. 1083 at level 10 resistance in 5 minutes. Thanks to PT Liam McCaffrey for keeping me at it. Liam is a top level professional. As someone who had a bad accident some years back and limited to what I can do Liam worked with me and concentrated on what I could do. It was a very enjoyable experience I have to say. I got so much out of it…not only better mental health but great satisfaction too gaining better fitness and weight loss. Massive thanks to Liam, highly recommended indeed.”
(Over time Noel went on to become a gym member and is now “flying solo” and using the gym completely independently)
“Well, I did it! A 60kg PB 3 weeks ahead of schedule but it doesn’t stop there when you have Liam McCaffrey on your case. Awesomely gifted professional.”
“Liam made me feel totally at ease from the first time I met him for PT. The support and encouragement from Liam is second to none, he knows how to push you to achieve more than you thought you ever could! I leave every single session on a high! Liam's friendly, easy going manner, along with the craic and banter makes the hard work feel easier. Not only have I become stronger both physically and mentally, my self confidence and self belief have vastly improved. Thank you Liam!"
"I have been training with Liam for approaching a year and during all of that time I have found my sessions to be immensely rewarding, effective in helping me achieve my goals, and most of all really enjoyable!! From the beginning Liam took the time to understand what I wanted to achieve and provided me with a tailored programme so that I’m still working effectively in between my PT sessions. Our 1:1 sessions have provided me with the confidence to try different exercises that I wouldn’t have thought I would ever manage, and I love seeing how much I progress week on week – its really motivated me on my fitness journey.
The anxiety I felt about joining a new gym and training with someone new very quickly disappeared, due to Liam’s great approach, patience and sense of humour! I cannot recommend him highly enough and look forward to continuing our work together."
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“5 hours 43 mins, new PB over 50Km. I think my new core strength was the key. Thank you so much!”
“Liam McCaffrey is amazing. My daughter goes to him. She had to re-learn how to walk and needed help to build up her body strength after a brain injury. She has come on so much in such a short time.”
“My daughter Rachel was in a terrible, life-changing accident. Liam has not only brought her on leaps and bounds…she loves it. Can’t recommend Smart Gym, Lisnaskea and this fella enough.”